It's no secret that the number one New Year's resolution each January is losing weight. The obvious question is, if so many people decide to lose weight, how come the same resolution is still at the top every year? The answer lies in the other well-known fact: most celery-eating, treadmill-hogging, excited new gym goers quit before you can say "Valentine's day chocolate". Resolutions are often doomed to failure because they address the behavioral aspect with very little if any thought being given to the emotional aspect- that is, what the end result of the behavior change will feel like.Click Here!
The typical "I want to lose weight" resolution made on January 1- while still full from a hearty party meal the night before- is much too vague and unemotional to stand when faced with the rigors of dieting: tempting foods, hunger, workouts that sound a lot less appealing than watching "The Biggest Loser" while munching on a bag of chips. Goals are the opposites of resolutions. If correctly set, they deal with the emotional, behavioral and temporal aspects at the same time: the why, how and when. Contrast the "I want to lose weight" resolution mentioned above with this:
"By June 30, 2010 I will lose 25 pounds and 3 inches off of my waist. I will lose an average of 1 pound per week or 4 pounds per month. I will do this by eating 300 calories less per day and working out for 30 minutes 5 days per week. On July 1 I will celebrate reaching my goal by going to the beach with my husband. It will feel wonderful not to be ashamed to wear a swimsuit!"Click Here!
Which one do you think has more emotional pull: the vague resolution or the concrete goal? Let's analyze this example and see why it's so much more likely to motivate someone to see the goal through to accomplishment.
1. The goal above is comprised of a long-term goal (losing 25 pounds in 6 months) which is broken down into short-term goals (losing 1 pound per week or 4 pounds per month).
2. We see that the outcome goal (being 25 pounds lighter by June 30) is followed by process goals outlining the steps to be taken in order to reach the outcome goal (eating less, working out 30 minutes 5 days per week).
3. The goal is specific and measurable (via scale weight or tape measure) - not a vague, pie-in-the-sky wish.
4. The goal is realistic (losing 1 pound per week is a healthy, doable, average weight loss rate).
5. The goal is also moderately difficult (not so easy that it requires no effort, but not so difficult that it can't be reached).
6. Finally, the goal is internalized (the person has a high emotional investment in it expressed in the desire to be able to wear a swimsuit without feeling ashamed of her body).
In summary, well-set goals should be:
- long-term (with short-term goals built-in)
- outcome-driven (with process goals built-in)
- specific
- measurable
- realistic
- moderately difficult
internalized
Article Source: http://EzineArticles.com/?expert=Anca_Saccaro
For more information Click Here!
Saturday, May 22, 2010
Monday, May 10, 2010
GYM EQUIPMENT HAS CHANGED
Gym equipment is important to everyone who visits a gym on a regular basis, which is an ever increasing amount as local gyms become the local hang out where a multitude of classes and workouts are available.
Some of the standard equipment includes weight benches, dumbbells and other free weights, barbells, treadmills, punching bags and stretching mats. A gym can get away with having just this, but they might not get much business as many of today's gyms have incredible technological work out devices that can track calories burned, miles run, stairs climbed, heart rate, and even track the progress of an entire workout and upload the progress to a home computer. Personal trainers today are as often digital as they are real. For more information visit http://rayonnet10.mikegeary1.hop.clickbank.net?tid=G45KN677
In a modern gym you can expect to find a wide variety of machines that could be mistaken for strange medical devices or lie detector machines. The person working out is often connected to their headphones, a heart rate monitor, and their watch as well as all their sweat absorbing or wicking accessories. Some machines even power the television or the lights giving the user an added incentive. Why waste that energy on merely health and good looks? Instead of wind power we could have runner power.
While many people consider their computer or magazine to be their trainer, the best way to really learn how the use the gym equipment in the best way is by hiring a trainer that has years of experience. Finding the right trainer is a very personal experience and when a good match is found the bond is rarely broken. They can aid with injuries, train you for the Olympics or simply help with health and wellness. They can also show you how to use those crazy looking elliptical machines and other modern marvels.
Quality gym equipment is tough and strong yet still very easy to clean and maintain. They should be able to last for decades instead of years with very little maintenance besides a regular oiling of the moving parts. The more electronics embedded into the machine the more likely it is to break and malfunction, so if it does have ample amounts of the electronics make sure that the mechanic parts of the workout machine function even without power.
There is nothing like buying the latest trendy workout devices like the thigh-master or bow flex only to leave it sitting in a unused closet or garage after only a few weeks and no visible results. These things take time, no get thin and ripped quick strategy applies because it is about being healthy and strong instead of just looking so.For more information visit http://rayonnet10.mikegeary1.hop.clickbank.net?tid=G45KN677
Article Source: http://EzineArticles.com/?expert=Jennifer_R_Scott
Some of the standard equipment includes weight benches, dumbbells and other free weights, barbells, treadmills, punching bags and stretching mats. A gym can get away with having just this, but they might not get much business as many of today's gyms have incredible technological work out devices that can track calories burned, miles run, stairs climbed, heart rate, and even track the progress of an entire workout and upload the progress to a home computer. Personal trainers today are as often digital as they are real. For more information visit http://rayonnet10.mikegeary1.hop.clickbank.net?tid=G45KN677
In a modern gym you can expect to find a wide variety of machines that could be mistaken for strange medical devices or lie detector machines. The person working out is often connected to their headphones, a heart rate monitor, and their watch as well as all their sweat absorbing or wicking accessories. Some machines even power the television or the lights giving the user an added incentive. Why waste that energy on merely health and good looks? Instead of wind power we could have runner power.
While many people consider their computer or magazine to be their trainer, the best way to really learn how the use the gym equipment in the best way is by hiring a trainer that has years of experience. Finding the right trainer is a very personal experience and when a good match is found the bond is rarely broken. They can aid with injuries, train you for the Olympics or simply help with health and wellness. They can also show you how to use those crazy looking elliptical machines and other modern marvels.
Quality gym equipment is tough and strong yet still very easy to clean and maintain. They should be able to last for decades instead of years with very little maintenance besides a regular oiling of the moving parts. The more electronics embedded into the machine the more likely it is to break and malfunction, so if it does have ample amounts of the electronics make sure that the mechanic parts of the workout machine function even without power.
There is nothing like buying the latest trendy workout devices like the thigh-master or bow flex only to leave it sitting in a unused closet or garage after only a few weeks and no visible results. These things take time, no get thin and ripped quick strategy applies because it is about being healthy and strong instead of just looking so.For more information visit http://rayonnet10.mikegeary1.hop.clickbank.net?tid=G45KN677
Article Source: http://EzineArticles.com/?expert=Jennifer_R_Scott
Monday, May 3, 2010
HOW TO SELECT THE RIGHT EXERCISE FOR FITNESS
Solely you'll be able to verify the form of exercise you'd need to interact in. Your choice may rely on the sort of activities you enjoy or hate, whether you want to pay any membership fees or not, and your willingness or reluctance to invest in exercise equipment.
You must notice that if you try to undertake an exercise that you're not notably keen on, you are more probably to offer up on it terribly simply and quickly. For example, if you hate running, you are less seemingly to trade an hour of your sleep just to go out jogging. If you cannot identify something you wish to try and do, then accept one thing that you simply least hate like walking in lieu of jogging.
Walking could be a wonderful exercise for everyone irrespective of their fitness level. While anyone can walk as an exercise, individual programs vary in terms of intensity and time interval or distance walked. Walking will also be a shared exercise and you'll be able to easily notice a partner to run the gap with. Having somebody to speak to makes the trek seem faster, a lot of enjoyable, and less of a chore.
You can choose any reasonably exercise as long as you begin lightly. From a coffee intensity level, you'll be able to gradually increase the intensity of your regimen over many weeks to make sure the period and sustainability of your workout program. Besides, you're likely to only injure yourself if your begin out too laborious too soon.
If you think that you simply rate poorly in physical fitness, you'll start a daily routine of walking for ten minutes and increasing the time allocation by five minutes after every 2 or 3 weeks. You can also vary your walking route so as to keep up your interest. Or you'll invite some friends to affix your walk, maybe a different person for each day.
If you will not see yourself enjoying a brisk walk, take into account signing up with a gym. Gyms typically have several programs you can enroll in and you can also obtain the assistance of their fitness trainers to assist you develop your own workout regimen. Choose a gym that provides good service. Try to assess how well they treat their members before and after signing up since what you will be paying for includes their time and attention. Check the equipment and strive the exercise machines to determine if they are well maintained. Listen carefully and be alert for any squeak or irregular noises as these indicate poor maintenance standards. You wouldn’t need to compromise your safety with poorly maintained gym exercise equipment.
If you are still undecided on what to pursue, you'll want to seem into sports like golf or tennis. Each give nice opportunities for socialization and making new friends. Tennis offers wonderful fitness coaching however it's a terribly demanding sport and therefore not advisable for someone who is not however physically fit. If you're only starting out, your only option is golf.
Article Source: http://www.upublish.info
You must notice that if you try to undertake an exercise that you're not notably keen on, you are more probably to offer up on it terribly simply and quickly. For example, if you hate running, you are less seemingly to trade an hour of your sleep just to go out jogging. If you cannot identify something you wish to try and do, then accept one thing that you simply least hate like walking in lieu of jogging.
Walking could be a wonderful exercise for everyone irrespective of their fitness level. While anyone can walk as an exercise, individual programs vary in terms of intensity and time interval or distance walked. Walking will also be a shared exercise and you'll be able to easily notice a partner to run the gap with. Having somebody to speak to makes the trek seem faster, a lot of enjoyable, and less of a chore.
You can choose any reasonably exercise as long as you begin lightly. From a coffee intensity level, you'll be able to gradually increase the intensity of your regimen over many weeks to make sure the period and sustainability of your workout program. Besides, you're likely to only injure yourself if your begin out too laborious too soon.
If you think that you simply rate poorly in physical fitness, you'll start a daily routine of walking for ten minutes and increasing the time allocation by five minutes after every 2 or 3 weeks. You can also vary your walking route so as to keep up your interest. Or you'll invite some friends to affix your walk, maybe a different person for each day.
If you will not see yourself enjoying a brisk walk, take into account signing up with a gym. Gyms typically have several programs you can enroll in and you can also obtain the assistance of their fitness trainers to assist you develop your own workout regimen. Choose a gym that provides good service. Try to assess how well they treat their members before and after signing up since what you will be paying for includes their time and attention. Check the equipment and strive the exercise machines to determine if they are well maintained. Listen carefully and be alert for any squeak or irregular noises as these indicate poor maintenance standards. You wouldn’t need to compromise your safety with poorly maintained gym exercise equipment.
If you are still undecided on what to pursue, you'll want to seem into sports like golf or tennis. Each give nice opportunities for socialization and making new friends. Tennis offers wonderful fitness coaching however it's a terribly demanding sport and therefore not advisable for someone who is not however physically fit. If you're only starting out, your only option is golf.
Article Source: http://www.upublish.info
Subscribe to:
Posts (Atom)