You don't have to wait until New Year's Day to implement resolutions to improve your health and fitness. Regardless of the month or day, you can take action now to achieve your health and fitness goals. Here are some tips to get you started:
1. Select one area to work on: Many people make the mistake of trying to make himself or herself into a new person overnight. It's unreasonable to expect yourself to, at the snap of a finger, change habits that you have spent years cultivating. Instead, select one health and fitness area to work on.* Select one area to work on: Many people make the mistake of trying to make himself or herself into a new person overnight. It's unreasonable to expect yourself to, at the snap of a finger, change habits that you have spent years cultivating. Instead, select one health and fitness area to work on.
2. Select a specific goal: Saying that you "want to lose weight" or "get in shape" is too vague. You need to come up with a concrete goal in order to measure your progress and celebrate your success.
3. Select a realistic goal: If you've been a sugar junkie for 20 years, you can't expect to go cold turkey overnight. You may be able to cut sugar out for a few days or even a few weeks, but you won't be able to keep it up for the rest of your life.
4. Opt for incremental change: In the sugar scenario, outline a series of steps you can take over time to achieve your goal. The first step might be to switch from regular soda to sugar-free soda. After successfully doing that for a month, tackle the next step - maybe a switch from regular to sugar-free ice cream, or restricting desserts to weekends only. Incorporating small changes over time dramatically increases the chance that you'll make it a permanent lifestyle change.
5. Get some support: In a society that supersizes everything, it's never easy to stick with your health and fitness goals. Enlist the help of a friend, family member, or co-worker - someone who will help you stay with the program. If your goal is to go to the gym three times a week, for example, knowing that your friend is waiting there for you might be just the incentive you need to make sure you follow through. For extra motivation, put a dollar in a jar every time you go to the gym, then treat yourself to something special at the end of each month.
6. Celebrate your success: We're quick to beat ourselves up when we don't reach our health and fitness goals, but we rarely celebrate our successes. When you've achieved one of your goals, give yourself a pat on the back. Treat yourself to a massage, a new pair of shoes, or a night out with your friends.
Tuesday, October 12, 2010
Monday, July 5, 2010
FITNESS TIPS FOR WOMEN
Here are 7 great tips on how to achieve effective fitness in women:
1. Get a program that will best suit you. You may have surgical history where a program may not be suited for you. Always consult a qualified trainer to make sure that the fitness program will not hurt you. If the fitness program is not for you, it will only be a cause of frustration and injuries.
2. Set realistic targets. Wouldn't you be frustrated if you set your mind into reshaping your body in month? Make sure that the body you prefer in a period of time is achievable and realistic. The program should also be practical and will not give you false hopes. It is important to be aware of the blocks you encounter in your daily living. This will help you know what program is satisfactory. And once a program has been reached, then you can set goals and timelines that are realistic.
3. Exercises should work on the parts of your body where muscles are. The reason mainly is, when you develop muscles, you burn more calories and then you lessen the fats in your body. Multi-joint exercises and weight lifting are recommended. Learn what exercises work on certain parts of your body. Multi-joint exercises are also said to be effective but time saving.
4. Be systematic on working on your muscles. Your muscles should be working harder over time. Repeating the same sets of exercises and same weight without getting your muscles to work harder will not give satisfactory results. You can record your daily results and make the progression based on your previous data. A daily log will also motivate you since you are able to track how far you have gone. It builds confidence since there is a written proof something that was successfully accomplished.
5. Perform a set of exercises in 10 repetitions. Every number that was accomplished is called a repetition. Try to make every repetition with less momentum as much as possible. The lesser the momentum, the harder your muscles work. And the harder they work, the bigger they become. To check if there is much momentum when lifting, see if the arm is floating. If the arm does float, then there is much momentum.
6. Be flexible and perform a variety of exercises. Every exercise program should have a variety. You can change your exercises, goals and sets every month to keep you motivated and on the go. Doing this will help you prevent being bored and losing energy physically and mentally.
7. Be Motivated! The best way to keep the energy levels of trainees is to allow a healthy competition and allow them to have a sense of control. Having control is having the sense ownership where everybody gets a part in implementing a program. To do this you also need to be consistent in demonstrating your skills.
Not allfitness programs work for all types of people. There is no workout that is best for everyone. But you learn from experienced people. Learn to acknowledge blocks and demonstrate self-discipline, keep yourself motivated and work harder everyday and add variety. It is by doing these things, that you will discover those fitness programs that will work for you.
1. Get a program that will best suit you. You may have surgical history where a program may not be suited for you. Always consult a qualified trainer to make sure that the fitness program will not hurt you. If the fitness program is not for you, it will only be a cause of frustration and injuries.
2. Set realistic targets. Wouldn't you be frustrated if you set your mind into reshaping your body in month? Make sure that the body you prefer in a period of time is achievable and realistic. The program should also be practical and will not give you false hopes. It is important to be aware of the blocks you encounter in your daily living. This will help you know what program is satisfactory. And once a program has been reached, then you can set goals and timelines that are realistic.
3. Exercises should work on the parts of your body where muscles are. The reason mainly is, when you develop muscles, you burn more calories and then you lessen the fats in your body. Multi-joint exercises and weight lifting are recommended. Learn what exercises work on certain parts of your body. Multi-joint exercises are also said to be effective but time saving.
4. Be systematic on working on your muscles. Your muscles should be working harder over time. Repeating the same sets of exercises and same weight without getting your muscles to work harder will not give satisfactory results. You can record your daily results and make the progression based on your previous data. A daily log will also motivate you since you are able to track how far you have gone. It builds confidence since there is a written proof something that was successfully accomplished.
5. Perform a set of exercises in 10 repetitions. Every number that was accomplished is called a repetition. Try to make every repetition with less momentum as much as possible. The lesser the momentum, the harder your muscles work. And the harder they work, the bigger they become. To check if there is much momentum when lifting, see if the arm is floating. If the arm does float, then there is much momentum.
6. Be flexible and perform a variety of exercises. Every exercise program should have a variety. You can change your exercises, goals and sets every month to keep you motivated and on the go. Doing this will help you prevent being bored and losing energy physically and mentally.
7. Be Motivated! The best way to keep the energy levels of trainees is to allow a healthy competition and allow them to have a sense of control. Having control is having the sense ownership where everybody gets a part in implementing a program. To do this you also need to be consistent in demonstrating your skills.
Not allfitness programs work for all types of people. There is no workout that is best for everyone. But you learn from experienced people. Learn to acknowledge blocks and demonstrate self-discipline, keep yourself motivated and work harder everyday and add variety. It is by doing these things, that you will discover those fitness programs that will work for you.
Wednesday, June 23, 2010
FITNESS FOR BEAUTY
Health is wealth. By being physically fit, it can make a person look lean both inside and out.
There is a lot a person can do such jogging or walking in the morning, playing basketball or any other sport with friends but if a person wants to have muscles and look lean, the best thing to do will be to sign up and workout in a gym. Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise.
Physical exercise is beneficial because it helps maintain and improve ones health from a variety of diseases and premature death. It also makes a person feel happier and increases ones self esteem preventing one from falling into depression or anxiety. It has also shown to make a person with an active lifestyle live longer than a person who doesn’t.
The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and make one either gain or lose weight.
A person who has never worked out before should do it gradually. Doing it too much for the first time can make one pull a muscle or have an injury making it worse. Endurance will never be built in a day and doing it repeatedly will surely be good to the person.
Focusing on certain portion in the body can help make it improve. A good example is going to the gym and doing a workout more often in a specific area such as the abs can give one a chest pack.
But beauty is not only about having muscles which is what people can see. It is also about enhancing the beauty within.
Here are some tips of what one can do everyday to stay beautiful and healthy;
1.Reading books and other reading material more often keeps the mind sharp just like working out keeps the body in shape.
2.Work no matter what kind it is produces stress. One can reduce this by taking the time out to do something special like lying in a hot tub, shopping or watching a movie. Studies have shown it is a reliever and helps one from looking haggardly.
3.Pollution is something people cannot control given the size of the problem. When one goes out, it is best to put some form of protection such as beauty products that contain antioxidants that protect the skin from damage. There are also other beauty products available and choosing the right one with the help of a dermatologist can help the person.
4.Another way to stay healthy and beautiful is to give up some vices. Most people smoke and drink. Smoking has been proven to cause lung cancer and other diseases as well complications for women giving birth. Excessive drinking has also shown to do the same.
5.For people who don’t smoke, it is best to stay away from people who do since studies have shown that nonsmokers are also at risk of developing cancer due to secondary smoke inhalation.
6.Lastly, it is best to always start the day with a positive outlook. Just as studies have shown that exercise makes a person feel happier, smiling produces the same effect. A smile can do a lot and it is contagious in a positive sense. It brightens the day of not only one but others as well.
It makes one look radiant,fit and beautiful
There is a lot a person can do such jogging or walking in the morning, playing basketball or any other sport with friends but if a person wants to have muscles and look lean, the best thing to do will be to sign up and workout in a gym. Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise.
Physical exercise is beneficial because it helps maintain and improve ones health from a variety of diseases and premature death. It also makes a person feel happier and increases ones self esteem preventing one from falling into depression or anxiety. It has also shown to make a person with an active lifestyle live longer than a person who doesn’t.
The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and make one either gain or lose weight.
A person who has never worked out before should do it gradually. Doing it too much for the first time can make one pull a muscle or have an injury making it worse. Endurance will never be built in a day and doing it repeatedly will surely be good to the person.
Focusing on certain portion in the body can help make it improve. A good example is going to the gym and doing a workout more often in a specific area such as the abs can give one a chest pack.
But beauty is not only about having muscles which is what people can see. It is also about enhancing the beauty within.
Here are some tips of what one can do everyday to stay beautiful and healthy;
1.Reading books and other reading material more often keeps the mind sharp just like working out keeps the body in shape.
2.Work no matter what kind it is produces stress. One can reduce this by taking the time out to do something special like lying in a hot tub, shopping or watching a movie. Studies have shown it is a reliever and helps one from looking haggardly.
3.Pollution is something people cannot control given the size of the problem. When one goes out, it is best to put some form of protection such as beauty products that contain antioxidants that protect the skin from damage. There are also other beauty products available and choosing the right one with the help of a dermatologist can help the person.
4.Another way to stay healthy and beautiful is to give up some vices. Most people smoke and drink. Smoking has been proven to cause lung cancer and other diseases as well complications for women giving birth. Excessive drinking has also shown to do the same.
5.For people who don’t smoke, it is best to stay away from people who do since studies have shown that nonsmokers are also at risk of developing cancer due to secondary smoke inhalation.
6.Lastly, it is best to always start the day with a positive outlook. Just as studies have shown that exercise makes a person feel happier, smiling produces the same effect. A smile can do a lot and it is contagious in a positive sense. It brightens the day of not only one but others as well.
It makes one look radiant,fit and beautiful
Monday, June 7, 2010
TIPS TO ACHIEVE YOUR FITNESS GOAL
Regardless of the time, you can take action now to achieve your health and fitness goals. Here are some tips to get you started:
1. Select one area to work on: Many people make the mistake of trying to make himself or herself into a new person overnight. It's unreasonable to expect yourself to, at the snap of a finger, change habits that you have spent years cultivating. Instead, select one health and fitness area to work on.* Select one area to work on: Many people make the mistake of trying to make himself or herself into a new person overnight. It's unreasonable to expect yourself to, at the snap of a finger, change habits that you have spent years cultivating. Instead, select one health and fitness area to work on.
2. Select a specific goal: Saying that you "want to lose weight" or "get in shape" is too vague. You need to come up with a concrete goal in order to measure your progress and celebrate your success.
3. Select a realistic goal: If you've been a sugar junkie for 20 years, you can't expect to go cold turkey overnight. You may be able to cut sugar out for a few days or even a few weeks, but you won't be able to keep it up for the rest of your life.
4. Opt for incremental change: In the sugar scenario, outline a series of steps you can take over time to achieve your goal. The first step might be to switch from regular soda to sugar-free soda. After successfully doing that for a month, tackle the next step - maybe a switch from regular to sugar-free ice cream, or restricting desserts to weekends only. Incorporating small changes over time dramatically increases the chance that you'll make it a permanent lifestyle change.
5. Get some support: In a society that supersizes everything, it's never easy to stick with your health and fitness goals. Enlist the help of a friend, family member, or co-worker - someone who will help you stay with the program. If your goal is to go to the gym three times a week, for example, knowing that your friend is waiting there for you might be just the incentive you need to make sure you follow through. For extra motivation, put a dollar in a jar every time you go to the gym, then treat yourself to something special at the end of each month.
6. Celebrate your success: We're quick to beat ourselves up when we don't reach our health and fitness goals, but we rarely celebrate our successes. When you've achieved one of your goals, give yourself a pat on the back. Treat yourself to a massage, a new pair of shoes, or a night out with your friends.
For more incisive informationClick Here!
1. Select one area to work on: Many people make the mistake of trying to make himself or herself into a new person overnight. It's unreasonable to expect yourself to, at the snap of a finger, change habits that you have spent years cultivating. Instead, select one health and fitness area to work on.* Select one area to work on: Many people make the mistake of trying to make himself or herself into a new person overnight. It's unreasonable to expect yourself to, at the snap of a finger, change habits that you have spent years cultivating. Instead, select one health and fitness area to work on.
2. Select a specific goal: Saying that you "want to lose weight" or "get in shape" is too vague. You need to come up with a concrete goal in order to measure your progress and celebrate your success.
3. Select a realistic goal: If you've been a sugar junkie for 20 years, you can't expect to go cold turkey overnight. You may be able to cut sugar out for a few days or even a few weeks, but you won't be able to keep it up for the rest of your life.
4. Opt for incremental change: In the sugar scenario, outline a series of steps you can take over time to achieve your goal. The first step might be to switch from regular soda to sugar-free soda. After successfully doing that for a month, tackle the next step - maybe a switch from regular to sugar-free ice cream, or restricting desserts to weekends only. Incorporating small changes over time dramatically increases the chance that you'll make it a permanent lifestyle change.
5. Get some support: In a society that supersizes everything, it's never easy to stick with your health and fitness goals. Enlist the help of a friend, family member, or co-worker - someone who will help you stay with the program. If your goal is to go to the gym three times a week, for example, knowing that your friend is waiting there for you might be just the incentive you need to make sure you follow through. For extra motivation, put a dollar in a jar every time you go to the gym, then treat yourself to something special at the end of each month.
6. Celebrate your success: We're quick to beat ourselves up when we don't reach our health and fitness goals, but we rarely celebrate our successes. When you've achieved one of your goals, give yourself a pat on the back. Treat yourself to a massage, a new pair of shoes, or a night out with your friends.
For more incisive informationClick Here!
Saturday, May 22, 2010
SETTING FITNESS GOALS
It's no secret that the number one New Year's resolution each January is losing weight. The obvious question is, if so many people decide to lose weight, how come the same resolution is still at the top every year? The answer lies in the other well-known fact: most celery-eating, treadmill-hogging, excited new gym goers quit before you can say "Valentine's day chocolate". Resolutions are often doomed to failure because they address the behavioral aspect with very little if any thought being given to the emotional aspect- that is, what the end result of the behavior change will feel like.Click Here!
The typical "I want to lose weight" resolution made on January 1- while still full from a hearty party meal the night before- is much too vague and unemotional to stand when faced with the rigors of dieting: tempting foods, hunger, workouts that sound a lot less appealing than watching "The Biggest Loser" while munching on a bag of chips. Goals are the opposites of resolutions. If correctly set, they deal with the emotional, behavioral and temporal aspects at the same time: the why, how and when. Contrast the "I want to lose weight" resolution mentioned above with this:
"By June 30, 2010 I will lose 25 pounds and 3 inches off of my waist. I will lose an average of 1 pound per week or 4 pounds per month. I will do this by eating 300 calories less per day and working out for 30 minutes 5 days per week. On July 1 I will celebrate reaching my goal by going to the beach with my husband. It will feel wonderful not to be ashamed to wear a swimsuit!"Click Here!
Which one do you think has more emotional pull: the vague resolution or the concrete goal? Let's analyze this example and see why it's so much more likely to motivate someone to see the goal through to accomplishment.
1. The goal above is comprised of a long-term goal (losing 25 pounds in 6 months) which is broken down into short-term goals (losing 1 pound per week or 4 pounds per month).
2. We see that the outcome goal (being 25 pounds lighter by June 30) is followed by process goals outlining the steps to be taken in order to reach the outcome goal (eating less, working out 30 minutes 5 days per week).
3. The goal is specific and measurable (via scale weight or tape measure) - not a vague, pie-in-the-sky wish.
4. The goal is realistic (losing 1 pound per week is a healthy, doable, average weight loss rate).
5. The goal is also moderately difficult (not so easy that it requires no effort, but not so difficult that it can't be reached).
6. Finally, the goal is internalized (the person has a high emotional investment in it expressed in the desire to be able to wear a swimsuit without feeling ashamed of her body).
In summary, well-set goals should be:
- long-term (with short-term goals built-in)
- outcome-driven (with process goals built-in)
- specific
- measurable
- realistic
- moderately difficult
internalized
Article Source: http://EzineArticles.com/?expert=Anca_Saccaro
For more information Click Here!
The typical "I want to lose weight" resolution made on January 1- while still full from a hearty party meal the night before- is much too vague and unemotional to stand when faced with the rigors of dieting: tempting foods, hunger, workouts that sound a lot less appealing than watching "The Biggest Loser" while munching on a bag of chips. Goals are the opposites of resolutions. If correctly set, they deal with the emotional, behavioral and temporal aspects at the same time: the why, how and when. Contrast the "I want to lose weight" resolution mentioned above with this:
"By June 30, 2010 I will lose 25 pounds and 3 inches off of my waist. I will lose an average of 1 pound per week or 4 pounds per month. I will do this by eating 300 calories less per day and working out for 30 minutes 5 days per week. On July 1 I will celebrate reaching my goal by going to the beach with my husband. It will feel wonderful not to be ashamed to wear a swimsuit!"Click Here!
Which one do you think has more emotional pull: the vague resolution or the concrete goal? Let's analyze this example and see why it's so much more likely to motivate someone to see the goal through to accomplishment.
1. The goal above is comprised of a long-term goal (losing 25 pounds in 6 months) which is broken down into short-term goals (losing 1 pound per week or 4 pounds per month).
2. We see that the outcome goal (being 25 pounds lighter by June 30) is followed by process goals outlining the steps to be taken in order to reach the outcome goal (eating less, working out 30 minutes 5 days per week).
3. The goal is specific and measurable (via scale weight or tape measure) - not a vague, pie-in-the-sky wish.
4. The goal is realistic (losing 1 pound per week is a healthy, doable, average weight loss rate).
5. The goal is also moderately difficult (not so easy that it requires no effort, but not so difficult that it can't be reached).
6. Finally, the goal is internalized (the person has a high emotional investment in it expressed in the desire to be able to wear a swimsuit without feeling ashamed of her body).
In summary, well-set goals should be:
- long-term (with short-term goals built-in)
- outcome-driven (with process goals built-in)
- specific
- measurable
- realistic
- moderately difficult
internalized
Article Source: http://EzineArticles.com/?expert=Anca_Saccaro
For more information Click Here!
Monday, May 10, 2010
GYM EQUIPMENT HAS CHANGED
Gym equipment is important to everyone who visits a gym on a regular basis, which is an ever increasing amount as local gyms become the local hang out where a multitude of classes and workouts are available.
Some of the standard equipment includes weight benches, dumbbells and other free weights, barbells, treadmills, punching bags and stretching mats. A gym can get away with having just this, but they might not get much business as many of today's gyms have incredible technological work out devices that can track calories burned, miles run, stairs climbed, heart rate, and even track the progress of an entire workout and upload the progress to a home computer. Personal trainers today are as often digital as they are real. For more information visit http://rayonnet10.mikegeary1.hop.clickbank.net?tid=G45KN677
In a modern gym you can expect to find a wide variety of machines that could be mistaken for strange medical devices or lie detector machines. The person working out is often connected to their headphones, a heart rate monitor, and their watch as well as all their sweat absorbing or wicking accessories. Some machines even power the television or the lights giving the user an added incentive. Why waste that energy on merely health and good looks? Instead of wind power we could have runner power.
While many people consider their computer or magazine to be their trainer, the best way to really learn how the use the gym equipment in the best way is by hiring a trainer that has years of experience. Finding the right trainer is a very personal experience and when a good match is found the bond is rarely broken. They can aid with injuries, train you for the Olympics or simply help with health and wellness. They can also show you how to use those crazy looking elliptical machines and other modern marvels.
Quality gym equipment is tough and strong yet still very easy to clean and maintain. They should be able to last for decades instead of years with very little maintenance besides a regular oiling of the moving parts. The more electronics embedded into the machine the more likely it is to break and malfunction, so if it does have ample amounts of the electronics make sure that the mechanic parts of the workout machine function even without power.
There is nothing like buying the latest trendy workout devices like the thigh-master or bow flex only to leave it sitting in a unused closet or garage after only a few weeks and no visible results. These things take time, no get thin and ripped quick strategy applies because it is about being healthy and strong instead of just looking so.For more information visit http://rayonnet10.mikegeary1.hop.clickbank.net?tid=G45KN677
Article Source: http://EzineArticles.com/?expert=Jennifer_R_Scott
Some of the standard equipment includes weight benches, dumbbells and other free weights, barbells, treadmills, punching bags and stretching mats. A gym can get away with having just this, but they might not get much business as many of today's gyms have incredible technological work out devices that can track calories burned, miles run, stairs climbed, heart rate, and even track the progress of an entire workout and upload the progress to a home computer. Personal trainers today are as often digital as they are real. For more information visit http://rayonnet10.mikegeary1.hop.clickbank.net?tid=G45KN677
In a modern gym you can expect to find a wide variety of machines that could be mistaken for strange medical devices or lie detector machines. The person working out is often connected to their headphones, a heart rate monitor, and their watch as well as all their sweat absorbing or wicking accessories. Some machines even power the television or the lights giving the user an added incentive. Why waste that energy on merely health and good looks? Instead of wind power we could have runner power.
While many people consider their computer or magazine to be their trainer, the best way to really learn how the use the gym equipment in the best way is by hiring a trainer that has years of experience. Finding the right trainer is a very personal experience and when a good match is found the bond is rarely broken. They can aid with injuries, train you for the Olympics or simply help with health and wellness. They can also show you how to use those crazy looking elliptical machines and other modern marvels.
Quality gym equipment is tough and strong yet still very easy to clean and maintain. They should be able to last for decades instead of years with very little maintenance besides a regular oiling of the moving parts. The more electronics embedded into the machine the more likely it is to break and malfunction, so if it does have ample amounts of the electronics make sure that the mechanic parts of the workout machine function even without power.
There is nothing like buying the latest trendy workout devices like the thigh-master or bow flex only to leave it sitting in a unused closet or garage after only a few weeks and no visible results. These things take time, no get thin and ripped quick strategy applies because it is about being healthy and strong instead of just looking so.For more information visit http://rayonnet10.mikegeary1.hop.clickbank.net?tid=G45KN677
Article Source: http://EzineArticles.com/?expert=Jennifer_R_Scott
Monday, May 3, 2010
HOW TO SELECT THE RIGHT EXERCISE FOR FITNESS
Solely you'll be able to verify the form of exercise you'd need to interact in. Your choice may rely on the sort of activities you enjoy or hate, whether you want to pay any membership fees or not, and your willingness or reluctance to invest in exercise equipment.
You must notice that if you try to undertake an exercise that you're not notably keen on, you are more probably to offer up on it terribly simply and quickly. For example, if you hate running, you are less seemingly to trade an hour of your sleep just to go out jogging. If you cannot identify something you wish to try and do, then accept one thing that you simply least hate like walking in lieu of jogging.
Walking could be a wonderful exercise for everyone irrespective of their fitness level. While anyone can walk as an exercise, individual programs vary in terms of intensity and time interval or distance walked. Walking will also be a shared exercise and you'll be able to easily notice a partner to run the gap with. Having somebody to speak to makes the trek seem faster, a lot of enjoyable, and less of a chore.
You can choose any reasonably exercise as long as you begin lightly. From a coffee intensity level, you'll be able to gradually increase the intensity of your regimen over many weeks to make sure the period and sustainability of your workout program. Besides, you're likely to only injure yourself if your begin out too laborious too soon.
If you think that you simply rate poorly in physical fitness, you'll start a daily routine of walking for ten minutes and increasing the time allocation by five minutes after every 2 or 3 weeks. You can also vary your walking route so as to keep up your interest. Or you'll invite some friends to affix your walk, maybe a different person for each day.
If you will not see yourself enjoying a brisk walk, take into account signing up with a gym. Gyms typically have several programs you can enroll in and you can also obtain the assistance of their fitness trainers to assist you develop your own workout regimen. Choose a gym that provides good service. Try to assess how well they treat their members before and after signing up since what you will be paying for includes their time and attention. Check the equipment and strive the exercise machines to determine if they are well maintained. Listen carefully and be alert for any squeak or irregular noises as these indicate poor maintenance standards. You wouldn’t need to compromise your safety with poorly maintained gym exercise equipment.
If you are still undecided on what to pursue, you'll want to seem into sports like golf or tennis. Each give nice opportunities for socialization and making new friends. Tennis offers wonderful fitness coaching however it's a terribly demanding sport and therefore not advisable for someone who is not however physically fit. If you're only starting out, your only option is golf.
Article Source: http://www.upublish.info
You must notice that if you try to undertake an exercise that you're not notably keen on, you are more probably to offer up on it terribly simply and quickly. For example, if you hate running, you are less seemingly to trade an hour of your sleep just to go out jogging. If you cannot identify something you wish to try and do, then accept one thing that you simply least hate like walking in lieu of jogging.
Walking could be a wonderful exercise for everyone irrespective of their fitness level. While anyone can walk as an exercise, individual programs vary in terms of intensity and time interval or distance walked. Walking will also be a shared exercise and you'll be able to easily notice a partner to run the gap with. Having somebody to speak to makes the trek seem faster, a lot of enjoyable, and less of a chore.
You can choose any reasonably exercise as long as you begin lightly. From a coffee intensity level, you'll be able to gradually increase the intensity of your regimen over many weeks to make sure the period and sustainability of your workout program. Besides, you're likely to only injure yourself if your begin out too laborious too soon.
If you think that you simply rate poorly in physical fitness, you'll start a daily routine of walking for ten minutes and increasing the time allocation by five minutes after every 2 or 3 weeks. You can also vary your walking route so as to keep up your interest. Or you'll invite some friends to affix your walk, maybe a different person for each day.
If you will not see yourself enjoying a brisk walk, take into account signing up with a gym. Gyms typically have several programs you can enroll in and you can also obtain the assistance of their fitness trainers to assist you develop your own workout regimen. Choose a gym that provides good service. Try to assess how well they treat their members before and after signing up since what you will be paying for includes their time and attention. Check the equipment and strive the exercise machines to determine if they are well maintained. Listen carefully and be alert for any squeak or irregular noises as these indicate poor maintenance standards. You wouldn’t need to compromise your safety with poorly maintained gym exercise equipment.
If you are still undecided on what to pursue, you'll want to seem into sports like golf or tennis. Each give nice opportunities for socialization and making new friends. Tennis offers wonderful fitness coaching however it's a terribly demanding sport and therefore not advisable for someone who is not however physically fit. If you're only starting out, your only option is golf.
Article Source: http://www.upublish.info
Friday, January 29, 2010
SPORTS AND FITNESS
When you talk about sports fitness, what comes first in your mind? It is, basically, the different sports activities, right? This is because sports fitness has always been referred to as the sports itself.
Generally, sports entail physical activities that are usually carried out for some “recreational” functions such as self-satisfaction, entertainment, competition, etc. It uses physical activity that is why most fitness experts regard sports as one way of staying fit and healthy. It can also be considered as one way of physical fitness; the only difference is that sports fitness is more inclined to the development of skill or ability.
However, like physical fitness, sports fitness is also capable of toning down the body fats of a person. Because of its rigid and strict health program, a sports enthusiast is able to maintain a well-balanced lifestyle in order to cope up with the strenuous demands of sports.
In sports, people should learn how to value their health. Otherwise, they can never endure the kind of energy that is required when playing sports activities.
Therefore, for people whoa re into sports fitness, here are some tips that you could use in order to stay healthy and be active on whatever sports you want to pursue:
1. Drinks lots of water
Humans can survive days, or even months without food, but they can never last a day without water.
Water is, indeed, the most important element needed by the body. Excessive perspiration, without any means of replenishing the lost fluids will result to serious health problems, and even death.
Therefore, for people who are into strenuous exercises and trainings, it is best to always drink lots of water.
However, for sports enthusiasts, water may not be enough to replace the kind of fluid lost. Hence, it would be better if they would have sports drinks instead. Aside from the fluid, sports drinks have tow additional important ingredients needed by a person who is into sports fitness: carbohydrates and electrolytes.
Electrolytes are usually lost during strenuous physical activity, and this can only be replaced through sports drinks. Carbohydrates, on the other hand, are also needed by the body during rigid workouts to provide more energy so that the body can cope up to the demands of the activity.
2. More veggies!
People who are into sports fitness require more intakes of vegetables and fruits. This is because the body is craving for more vitamins and mineral supplements. It makes the body stronger and healthier enabling it to cope up with demands of the activity.
3. Calcium intake
People who are into sports fitness should have calcium present on their diet. This is to provide stronger bones to the body.
Since the body is more exposed to greater physical activities, it is important to have stronger bones in order to avoid fractures or certain bone diseases like “osteoporosis.”
Calcium can be found in different vitamin and mineral supplements. They are also abundant in foods like sardines, tofu, dairy products, etc.
4. Warm exercises are always important before any kind of strenuous activities.
This kind of activity is needed in order not to strain the body. Hence, before playing the sports that you have always love, it is best to do some warm-up exercises first.
Indeed, engaging into sports activities is one great way of being physically fit. The best thing about it is that in sports, you get to enjoy the best of both worlds.
Generally, sports entail physical activities that are usually carried out for some “recreational” functions such as self-satisfaction, entertainment, competition, etc. It uses physical activity that is why most fitness experts regard sports as one way of staying fit and healthy. It can also be considered as one way of physical fitness; the only difference is that sports fitness is more inclined to the development of skill or ability.
However, like physical fitness, sports fitness is also capable of toning down the body fats of a person. Because of its rigid and strict health program, a sports enthusiast is able to maintain a well-balanced lifestyle in order to cope up with the strenuous demands of sports.
In sports, people should learn how to value their health. Otherwise, they can never endure the kind of energy that is required when playing sports activities.
Therefore, for people whoa re into sports fitness, here are some tips that you could use in order to stay healthy and be active on whatever sports you want to pursue:
1. Drinks lots of water
Humans can survive days, or even months without food, but they can never last a day without water.
Water is, indeed, the most important element needed by the body. Excessive perspiration, without any means of replenishing the lost fluids will result to serious health problems, and even death.
Therefore, for people who are into strenuous exercises and trainings, it is best to always drink lots of water.
However, for sports enthusiasts, water may not be enough to replace the kind of fluid lost. Hence, it would be better if they would have sports drinks instead. Aside from the fluid, sports drinks have tow additional important ingredients needed by a person who is into sports fitness: carbohydrates and electrolytes.
Electrolytes are usually lost during strenuous physical activity, and this can only be replaced through sports drinks. Carbohydrates, on the other hand, are also needed by the body during rigid workouts to provide more energy so that the body can cope up to the demands of the activity.
2. More veggies!
People who are into sports fitness require more intakes of vegetables and fruits. This is because the body is craving for more vitamins and mineral supplements. It makes the body stronger and healthier enabling it to cope up with demands of the activity.
3. Calcium intake
People who are into sports fitness should have calcium present on their diet. This is to provide stronger bones to the body.
Since the body is more exposed to greater physical activities, it is important to have stronger bones in order to avoid fractures or certain bone diseases like “osteoporosis.”
Calcium can be found in different vitamin and mineral supplements. They are also abundant in foods like sardines, tofu, dairy products, etc.
4. Warm exercises are always important before any kind of strenuous activities.
This kind of activity is needed in order not to strain the body. Hence, before playing the sports that you have always love, it is best to do some warm-up exercises first.
Indeed, engaging into sports activities is one great way of being physically fit. The best thing about it is that in sports, you get to enjoy the best of both worlds.
Wednesday, January 13, 2010
FITNESS A LIFETIME AFFAIR
Many people end up abandoning perfectly good fitness programs and weight-loss regimens before they even lace up their sneakers.Why? Because in a world filled with fast food, instant messaging, and a five-second disease-tracking device, anything without a quick payoff goes against the grain of the typical American instant gratification ethic. While it would be nice to actually drop inches in just a few days like what most miracle ads proclaim, managing weight and losing weight through physical fitness is a slow and steady process that takes time and commitment.
Setting weight management goals for yourself can be a good motivator. Gradual weight loss, for those people who wish to shed off some extra pounds, is usually the safest.That is why health and fitness experts had come up with the idea of lifetime fitness in order to teach people set realistic goals. These lifetime fitness programs generates dietary regimens that cut your normal calorie consumption for your weight by 500 to 1,000 per day, so will burning the same amount with exercise. In turn, this will definitely encourage healthier weight loss.
Lifetime fitness teaches you how to maintain a physically fit body at the same time enjoy and live a happy, contented life. It gives you the chance to strike a balance between the two (exercise and diet), and make exercise, be it team sports, cycling, or walking, something you will truly enjoy.That is why lifetime fitness embodies the concept that making a long-term healthy lifestyle change is essential to keeping the pounds off once they are gone.
To know more of the advantages and benefits that lifetime fitness can bring, here are some facts that you need to know:
1. Lifetime fitness programs offers you the most comprehensive and wide-ranging fitness and health encounter with quality services, in which the customers will feel gratified.
These fitness programs provide you the right method in maintaining health, build up and encourage your competence, and take care of your family’s physical fitness as well.
2. Because the goal of lifetime fitness is to provide you with long-term achievements as far as physical fitness is concerned, these programs utilizes numerous fitness equipments that will tone and manage your health and the different parts of your body.There are fitness equipments that will give your cardiovascular system a lift. You can also opt for some sports facilities that will provide you with an alternative way of being physically fit.
3. Lifetime fitness programs and centers also provides nutritional products such as food supplements that will aid in the formation of good blood cells and tissues thereby making your body at its pink of health.
Lifetime fitness centers and programs also provide you with up-to-date fitness magazines that do not only give substantial information about fitness and health but inspirational stories as well. These articles will give you an insight on how to make you life balance and how to live a life that is healthy and fit.
Indeed, staying fit and healthy can be a long and winding road and there are instances wherein you may find your enthusiasm fading occasionally. Nevertheless, with the comprehensive programs provided by lifetime fitness plans, you can start heading back to the right track of a healthier you.
Saturday, January 2, 2010
MODERATE EXERCISES FOR FITNESS
You felt tired and stressed out from work and by the time you get home you see your children running towards you asking you to play with them. You instantly refused and promised them that you will do that after you take you rest.
Instead of disappointing your children, why not say, "yes" after all? You will be surprised by the amount of energy you will have after that 30-minute activity.
Did you know that by exercising at a moderate pace for only 30 minutes, you would feel a lot better, mentally? It has been proven that this improves the appetite and sharpens your style in problem solving. Not only that. You will also feel that it is easier to sleep at night if you do moderate exercises even for only 30 minutes every day.
What are the benefits of regular exercise? It promotes self-discipline and has a positive impact how you perceive life. Exercise helps in lifting your spirits and getting you out of any depression. For first timers, it can be done for 15 minutes for 2 to 3 days a week. You can increase the time you spend once your body gets tuned up for it.
DON'T you ever force your body! If you get hurt, then stop. You can take a break from exercising for a few days and then you can start again but you need to start from day 1.
Here are some moderate exercises you can do and enjoy:
1. Do the Walking. Make use of your surroundings. You can walk your dog, with your partner or child. Encourage your family to do the walking exercise daily and you will find yourself burning calories while enjoying the surroundings and getting enough sunlight that is also good for your body.
2. Discover the wonders of Yoga. Yoga is one effective exercise that energizes not only your body but also your soul. You may want to learn even the basic yoga positions that are not too complicated but proven effective. A five-minute yoga exercise can perk you up and recharge your body with the energy you lost for the whole day. You relax and at the same time you stretch!
3. Engage yourself into sports. Play basketball, football, baseball, tennis or badminton. Many doctors have recommended sports as an effective way to stay fit and healthy. Sports can also be done in moderation. Do not take it seriously. Shooting basketball with a friend is one moderate exercise that is also considered a sport.
4. Join exercise programs at work. If you still do not have exercises programs at work, then why not start it? You can talk to your boss about it and start with your colleagues. You do not only lose calories but it is also one good way to bond with them. This can be done 30 minutes, 3 times a week.
5. Exercise while doing household chores. Gardening, raking leaves, lawn mowing, doing the laundry, vacuuming and car washing are effective moderate exercises at home. Make use of these chores to sweat and burn calories. Instead of using machines and gadgets to perform these chores, why not do it with your hands and lose some fats?
Making exercises as part of your daily routines will surprise you of how much calories you will lose. Doing these exercises moderately every day can burn between 150 calories to 1,000 calories a day!
WORK OUT FOR EXTREME FITNESS
Many people think about building muscles as abandoning life outside the gym. Devoting hours in the gym like a monk in a monastery. Perhaps the only way to chisel the body into a hot muscular physique is by toiling hour by hour over the rusty iron day in, day out and year in, year out.
This need not be so. Although hard work is truly required, extreme fitness demands one to be a slave of the iron weights. Full-body work outs can make one progress and it easily fits in one's schedule. This is very convenient if one is looking forward to achieving extreme fitness but finds it hard to hold on to a single work out routine.
Genuine full-body work outs done by athletes with an aim in mind makes for maximum muscle contraction using heavy weights, makes room for full recovery so one can actually grow and continue to train hard plus it also prevents burnout which is inevitable due to excess training.
So if one is ready for extreme fitness, here is all there is to know about full body work out:
Full-body work out is a time saver. The biggest plus about having the whole body trained all at once is probably having to go to the gym less frequently; perhaps around two to three times for every seven days would be enough.
Another advantage of working out the entire body all at once is that one need not spend two or more hours of strenuous exercise in the gym for every session; one only spends one hour in the gym for every session. So that's just three to four hours per week in the gym right? With full-body work outs, it is all about the quality of exercise one does for session and not the quantity, nor even the amount of time you allot per session.
Full-body work out boosts the cardiovascular system for extreme fitness. One must allot two to four sets for every body part into the one hour session. Jam packed with exercising, each one hour session then gets the heart and the rest of the cardiovascular system pumping and up to speed in a flash.
Now feeling pumped up, next find out what rules does one have to follow when engaging in full-body work outs:
Training commences only once every two to three days. This is so easy isn't it? What is great about this is that there is time spared during rest days so that one can indulge in a few cardiovascular exercise sessions instead of depending on cardiovascular exercises one normally does at the end of each work out session which after all, are not at all very effective.
Heavy lifting is strongly advised. Contrary to popular belief, especially among athletes. It is not true that it is good to get trapped on training lightly than one actually could so as to conserve energy for the other body parts that will come later in the routine. What is true is that one cannot achieve optimal progress if one is not training heavy, no matter which program that person is doing.
One exercise only per muscle group. This is very easy to follow and is also important. Doing basic exercises which are also intense means you do not have to do another different exercise for that body part.
Keep work out short. Resistance training affects the natural hormones of the body connected to muscle building. Intense exercising boosts the testosterone levels and long work outs increase those of catabolic cortisol. Sixty minutes of work out allows you to get the best of both worlds.
Now with this convenient and powerful work out regimen, one can now truly experience extreme fitness.
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